Training Log Archive: juliendethierIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Running (endurance) 1:24:55 [2] 18.02 km (4:43 / km)
ahr:148 max:176 shoes: Saucony Ride Iso black
Saturday Feb 8, 2020 #
Running warm up/down 19:04 [1] 4.2 km (4:32 / km)
shoes: Saucony Ride Iso black
Running tempo 34:38 [4] 9.0 km (3:51 / km)
shoes: Saucony Ride Iso black
Running warm up/down 17:54 [1] 3.77 km (4:45 / km)
shoes: Saucony Ride Iso black
Friday Feb 7, 2020 #
Running (endurance) 38:42 [1] 8.4 km (4:36 / km)
ahr:144 max:159 shoes: Saucony Ride Iso black
Thursday Feb 6, 2020 #
Renforcement (gainage) 15:00 [3]
Wednesday Feb 5, 2020 #
Running 57:20 [1] 10.7 km (5:21 / km)
shoes: Saucony Ride Iso black
Tuesday Feb 4, 2020 #
Running warm up/down 20:34 [1] 4.09 km (5:02 / km)
shoes: Saucony Ride Iso black
Running (entraînement stade) 34:20 [5] 8.11 km (4:14 / km)
shoes: Saucony Ride Iso black
Running warm up/down 8:03 [1] 1.43 km (5:38 / km)
shoes: Saucony Ride Iso black