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Training Log Archive: juliendethier

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 5:15:30 42.08(7:30) 67.72(4:40)
  Renforcement1 15:00
  Total6 5:30:30 42.08 67.72

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Running (endurance) 1:24:55 [2] 18.02 km (4:43 / km)
ahr:148 max:176 shoes: Saucony Ride Iso black

Saturday Feb 8 #

10 AM

Running warm up/down 19:04 [1] 4.2 km (4:32 / km)
shoes: Saucony Ride Iso black

Running tempo 34:38 [4] 9.0 km (3:51 / km)
shoes: Saucony Ride Iso black

Running warm up/down 17:54 [1] 3.77 km (4:45 / km)
shoes: Saucony Ride Iso black

Friday Feb 7 #

7 AM

Running (endurance) 38:42 [1] 8.4 km (4:36 / km)
ahr:144 max:159 shoes: Saucony Ride Iso black

Thursday Feb 6 #

7 AM

Renforcement (gainage) 15:00 [3]

Wednesday Feb 5 #

7 AM

Running 57:20 [1] 10.7 km (5:21 / km)
shoes: Saucony Ride Iso black

Tuesday Feb 4 #

5 PM

Running warm up/down 20:34 [1] 4.09 km (5:02 / km)
shoes: Saucony Ride Iso black

Running (entraƮnement stade) 34:20 [5] 8.11 km (4:14 / km)
shoes: Saucony Ride Iso black

Running warm up/down 8:03 [1] 1.43 km (5:38 / km)
shoes: Saucony Ride Iso black

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