Training Log Archive: juliendethier

In the 7 days ending Feb 16, 2020:

activity

time

miles

Running

6:38:16

54.94

(7:15)

88.41

(4:30)

Renforcement

10:00

Total

6:48:16

54.94

88.41

1:19

0:00

10 AM

Running (Endurance ) 1:13:39 [1] 16.6 km (4:26 / km)
ahr:142 max:152 shoes: Saucony Ride Iso black

10 AM

Running warm up/down 21:28 [1] 4.51 km (4:46 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 28:51 [5] 6.69 km (4:19 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 16:53 [1] 3.36 km (5:01 / km)
shoes: Saucony Ride Iso black

5 PM

Running tempo 1:19:17 [3] 19.03 km (4:10 / km)
shoes: Saucony Ride Iso black

7 AM

Renforcement (gainage) 10:00 [3]

6 AM

Running (endurance) 1:01:30 [1] 13.3 km (4:37 / km)
ahr:139 max:157 shoes: Saucony Ride Iso black

5 PM

Running warm up/down 16:19 [1] 3.23 km (5:03 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 39:53 [4] 9.48 km (4:12 / km)
shoes: Saucony Kinvara 10

Running warm up/down 13:26 [1] 2.67 km (5:02 / km)
shoes: Saucony Ride Iso black

7 AM

Running (endurance) 47:00 [1] 9.54 km (4:56 / km)
shoes: Saucony Ride Iso black