Training Log Archive: juliendethier

Running warm up/down (Semi Den Haag) 21:00 [1] 3.91 km (5:22 / km)
shoes: Saucony Ride Iso black

Running race (Semi Den Haag) 1:13:30 [5] 21.1 km (3:29 / km)
ahr:168 shoes: Saucony Kinvara 10

Running warm up/down (Semi Den Haag) 7:45 [1] 1.15 km (6:44 / km)
shoes: Saucony Ride Iso black

Running (endurance) 41:03 [1] 8.95 km (4:35 / km)
shoes: Saucony Ride Iso black

Note
(rest day)

Running warm up/down 20:08 [1] 4.26 km (4:44 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 17:50 [5] 3.91 km (4:34 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 14:51 [1] 2.85 km (5:13 / km)
shoes: Saucony Ride Iso black

Running (endurance) 1:09:44 [1] 15.12 km (4:37 / km) +195m 4:20 / km
shoes: Saucony Ride Iso black

Running (endurance) 37:21 [1] 8.09 km (4:37 / km)
ahr:125 shoes: Saucony Ride Iso black

Running warm up/down 18:52 [1] 3.88 km (4:52 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 49:51 [5] 11.79 km (4:14 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 11:05 [1] 1.82 km (6:05 / km)
shoes: Saucony Ride Iso black

Running 45:26 11.06 km (4:06 / km)
shoes: Saucony Ride Iso black

Running (endurance) 46:05 [1] 10.14 km (4:33 / km)
shoes: Saucony Ride Iso black