Training Log Archive: juliendethier

Running long (endurance) 1:28:13 [2] 20.54 km (4:18 / km)
ahr:139 max:165 shoes: Saucony Ride Iso black

Running warm up/down 17:36 [1] 3.47 km (5:04 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 46:29 [5] 10.63 km (4:22 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 13:13 [1] 2.28 km (5:48 / km)
shoes: Saucony Ride Iso black

Running (endurance) 1:14:00 [2] 18.02 km (4:06 / km)
shoes: Saucony Ride Iso black

Running warm up/down 14:03 [1] 3.0 km (4:41 / km)
shoes: Saucony Ride Iso black

Running (entraînement stade) 36:17 [5] 10.0 km (3:38 / km)
shoes: Saucony Kinvara 10

Running warm up/down 11:21 [1] 2.18 km (5:12 / km)
shoes: Saucony Ride Iso black

Running (endurance) 1:01:19 [1] 13.37 km (4:35 / km)
shoes: Saucony Ride Iso black

Running (endurance) 36:48 [1] 8.02 km (4:35 / km)
shoes: Saucony Ride Iso black

Running (endurance) 1:00:24 [1] 11.74 km (5:09 / km)
shoes: Saucony Ride Iso black

Running (endurance) 49:29 [1] 9.73 km (5:05 / km)
shoes: Saucony Ride Iso black