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Training Log Archive: juliendethier

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running11 10:02:51 88.79(6:47) 142.89(4:13) 362
  Renforcement1 15:00
  Total12 10:17:51 88.79 142.89 362

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

10 AM

Running tempo 1:04:36 intensity: (24:01 @1) + (40:35 @5) 15.92 km (4:03 / km)
ahr:139 max:161 shoes: Saucony Freedom

Saturday Apr 4, 2020 #

11 AM

Running tempo 1:26:09 intensity: (47:09 @1) + (39:00 @5) 19.16 km (4:30 / km)
shoes: Saucony Freedom

Friday Apr 3, 2020 #

8 AM

Running (endurance) 36:26 [1] 8.49 km (4:17 / km)
ahr:132 max:144 shoes: Saucony Ride Iso black

6 PM

Running (endurance) 58:19 [2] 14.0 km (4:10 / km)
shoes: Saucony Ride Iso black

Thursday Apr 2, 2020 #

8 AM

Renforcement 15:00 [3]

6 PM

Running 1:02:01 [3] 16.8 km (3:41 / km)
ahr:144 max:158 shoes: Saucony Ride Iso black

Wednesday Apr 1, 2020 #

7 AM

Running (endurance) 37:57 [1] 8.42 km (4:30 / km) +120m 4:12 / km
ahr:128 max:151 shoes: Saucony Ride Iso black

6 PM

Running (endurance) 53:18 [1] 12.28 km (4:20 / km)
ahr:134 max:161 shoes: Saucony Ride Iso black

Tuesday Mar 31, 2020 #

7 AM

Running (endurance) 36:59 [1] 8.44 km (4:23 / km) +102m 4:08 / km
shoes: Saucony Ride Iso black

5 PM

Running tempo 1:12:25 intensity: (36:02 @1) + (36:23 @4) 17.73 km (4:05 / km)
shoes: Saucony Ride Iso black

Monday Mar 30, 2020 #

12 PM

Running (endurance) 35:48 [1] 8.33 km (4:18 / km)
shoes: Saucony Ride Iso black

6 PM

Running (endurance) 58:53 [1] 13.32 km (4:25 / km) +140m 4:12 / km
shoes: Saucony Ride Iso black

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