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Training Log Archive: juliendethier

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Running8 8:57:14 78.7(6:50) 126.66(4:14) 601
  Cycling2 54:22 14.02(3:53) 22.57(2:25)
  Renforcement3 42:00
  Total12 10:33:36 92.73 149.23 601
averages - rhr:37

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Sunday Apr 12, 2020 #

10 AM

Cycling 26:04 [1] 11.25 km (2:19 / km)

Running tempo 1:09:52 intensity: (41:52 @1) + (28:00 @5) 16.9 km (4:08 / km)
shoes: Saucony Freedom

12 PM

Cycling 28:18 [1] 11.32 km (2:30 / km)

Saturday Apr 11, 2020 #

11 AM

Running (endurance) 1:09:18 [2] 16.18 km (4:17 / km) +180m 4:03 / km
shoes: Saucony Ride Iso black

Friday Apr 10, 2020 #

6 PM

Running tempo 1:16:42 intensity: (23:15 @1) + (53:27 @4) 18.98 km (4:02 / km)
ahr:139 max:158 shoes: Saucony Freedom

Thursday Apr 9, 2020 #

8 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running long (endurance) 1:26:06 [2] 20.2 km (4:16 / km) +291m 3:59 / km
shoes: Saucony Ride Iso black

Wednesday Apr 8, 2020 #

8 AM

Renforcement 15:00 [3]

6 PM

Running (endurance) 59:18 [2] 15.0 km (3:57 / km)
shoes: Saucony Ride Iso black

Tuesday Apr 7, 2020 #

8 AM

Renforcement 12:00 [3]
rhr:37

5 PM

Running hills 1:27:12 intensity: (32:06 @1) + (55:06 @5) 18.41 km (4:44 / km)
shoes: Saucony Freedom

Monday Apr 6, 2020 #

7 AM

Running (endurance) 40:14 [1] 8.94 km (4:30 / km) +130m 4:12 / km
shoes: Saucony Ride Iso black

6 PM

Running 48:32 [2] 12.05 km (4:02 / km)
ahr:139 shoes: Saucony Ride Iso black

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