In the 7 days ending Apr 12, 2020:
Cycling 26:04 [1] 11.25 km (2:19 / km)
Running tempo 1:09:52 intensity: (41:52 @1) + (28:00 @5) 16.9 km (4:08 / km) shoes: Saucony Freedom
Cycling 28:18 [1] 11.32 km (2:30 / km)
Running (endurance) 1:09:18 [2] 16.18 km (4:17 / km) +180m 4:03 / km shoes: Saucony Ride Iso black
Running tempo 1:16:42 intensity: (23:15 @1) + (53:27 @4) 18.98 km (4:02 / km) ahr:139 max:158 shoes: Saucony Freedom
Renforcement (gainage) 15:00 [3]
Running long (endurance) 1:26:06 [2] 20.2 km (4:16 / km) +291m 3:59 / km shoes: Saucony Ride Iso black
Renforcement 15:00 [3]
Running (endurance) 59:18 [2] 15.0 km (3:57 / km) shoes: Saucony Ride Iso black
Renforcement 12:00 [3] rhr:37
Running hills 1:27:12 intensity: (32:06 @1) + (55:06 @5) 18.41 km (4:44 / km) shoes: Saucony Freedom
Running (endurance) 40:14 [1] 8.94 km (4:30 / km) +130m 4:12 / km shoes: Saucony Ride Iso black
Running 48:32 [2] 12.05 km (4:02 / km) ahr:139 shoes: Saucony Ride Iso black
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