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Training Log Archive: juliendethier

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running10 10:56:34 96.13(6:50) 154.7(4:15) 435
  Renforcement2 35:00
  Total12 11:31:34 96.13 154.7 435

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

8 AM

Running long (endurance) 2:29:33 [1] 35.1 km (4:16 / km)
ahr:129 max:157 shoes: Saucony Ride Iso 22/04

Saturday May 2, 2020 #

9 AM

Renforcement (Gainage) 15:00 [3]

4 PM

Running tempo 1:05:38 [3] 16.93 km (3:53 / km)
ahr:136 max:147 shoes: Saucony Ride Iso 22/04

Friday May 1, 2020 #

10 AM

Running warm up/down 11:25 [1] 2.43 km (4:42 / km)
ahr:116 shoes: Saucony Kinvara 10

Running tempo 1:09:15 [5] 20.0 km (3:28 / km)
ahr:153 max:166 shoes: Saucony Kinvara 10

Running 7:23 [1] 1.5 km (4:55 / km)
shoes: Saucony Kinvara 10

Thursday Apr 30, 2020 #

7 AM

Running (endurance) 35:59 [1] 8.42 km (4:16 / km) +105m 4:01 / km
ahr:134 max:162 shoes: Saucony Ride Iso 22/04

1 PM

Running (endurance) 53:31 [1] 12.34 km (4:20 / km) +135m 4:07 / km
ahr:133 max:145 shoes: Saucony Ride Iso 22/04

Wednesday Apr 29, 2020 #

7 AM

Running (endurance) 35:27 [1] 8.03 km (4:25 / km)
shoes: Saucony Ride Iso 22/04

6 PM

Running (endurance) 1:06:46 [1] 14.44 km (4:37 / km) +195m 4:20 / km
shoes: Saucony Ride Iso 22/04

Tuesday Apr 28, 2020 #

8 AM

Renforcement 20:00 [3]

5 PM

Running warm up/down 21:53 [1] 4.0 km (5:28 / km)
shoes: Saucony Ride Iso 22/04

Running intervals 46:38 [5] 11.67 km (4:00 / km)
shoes: Saucony Kinvara 10

Running warm up/down 13:13 [1] 2.2 km (6:00 / km)
shoes: Saucony Ride Iso 22/04

Monday Apr 27, 2020 #

7 AM

Running (endurance) 40:32 [1] 9.36 km (4:20 / km)
shoes: Saucony Ride Iso 22/04

6 PM

Running (endurance) 39:21 [1] 8.28 km (4:45 / km)
shoes: Saucony Ride Iso 22/04

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