Training Log Archive: juliendethierIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 14, 2020 #
Running long (endurance) 2:25:51 [2] 35.22 km (4:08 / km)
ahr:137 shoes: Saucony Ride Iso 22/04
Saturday Jun 13, 2020 #
Running 1:34:48 21.75 km (4:22 / km)
shoes: Saucony Freedom
Friday Jun 12, 2020 #
Running (Endurance ) 39:59 [1] 8.98 km (4:27 / km)
shoes: Saucony Ride Iso 22/04
Running (Endurance ) 45:31 [1] 8.42 km (5:24 / km)
shoes: Saucony Ride Iso 22/04
Thursday Jun 11, 2020 #
Renforcement (gainage) 10:00 [3]
Running tempo 1:33:03 [4] 22.66 km (4:06 / km)
shoes: Saucony Ride Iso 22/04
Wednesday Jun 10, 2020 #
Running (endurance) 1:08:05 [1] 15.5 km (4:24 / km)
ahr:128 max:142 shoes: Saucony Ride Iso 22/04
Tuesday Jun 9, 2020 #
Running (endurance) 35:52 [1] 8.32 km (4:19 / km)
shoes: Saucony Ride Iso 22/04
Running warm up/down 16:48 [1] 3.53 km (4:46 / km)
shoes: Saucony Type A 2018 (red)
Running (entraînement stade) 34:09 [5] 10.0 km (3:25 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 19:55 [1] 3.59 km (5:33 / km)
shoes: Saucony Type A 2018 (red)
Monday Jun 8, 2020 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 56:21 [1] 12.07 km (4:40 / km)
ahr:121 shoes: Saucony Ride Iso 22/04