Training Log Archive: juliendethierIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Running 1:59:52 [4] 30.09 km (3:59 / km)
shoes: Saucony Kinvara 10
Saturday Jul 4, 2020 #
Running tempo 1:21:20 [3] 20.76 km (3:55 / km)
ahr:136 max:157 shoes: Saucony Ride Iso 22/04
Friday Jul 3, 2020 #
Running 59:32 [1] 13.84 km (4:18 / km)
shoes: Saucony Ride Iso 22/04
Thursday Jul 2, 2020 #
Running (endurance) 38:16 [1] 8.63 km (4:26 / km)
shoes: Saucony Ride Iso 22/04
Running warm up/down 18:52 [1] 4.08 km (4:37 / km)
shoes: Saucony Ride Iso 22/04
Running 31:42 [5] 8.23 km (3:51 / km)
shoes: Saucony Type A 2018 (red)
Wednesday Jul 1, 2020 #
Running (endurance) 59:55 [2] 15.19 km (3:57 / km)
shoes: Saucony Ride Iso 22/04
Tuesday Jun 30, 2020 #
Running 35:10 [1] 8.27 km (4:15 / km)
shoes: Saucony Ride Iso 22/04
Running tempo 1:15:05 18.67 km (4:01 / km)
shoes: Saucony Freedom
Monday Jun 29, 2020 #
Running (endurance) 1:01:03 [1] 12.92 km (4:44 / km)
shoes: Saucony Ride Iso 22/04