In the 7 days ending Jul 12, 2020:
Running tempo 2:45:27 intensity: (1:17:08 @1) + (1:28:19 @5) 40.28 km (4:06 / km) shoes: Saucony Ride ISO yellow
Renforcement (gainage) 15:00 [3]
Running tempo 1:20:33 intensity: (38:23 @1) + (42:10 @4) 20.04 km (4:01 / km) shoes: Saucony Kinvara 10
Renforcement (gainage) 10:00 [3]
Running (endurance) 46:12 [1] 8.55 km (5:24 / km) (rest day) shoes: Saucony Ride ISO yellow
Running (endurance) 37:39 [1] 8.42 km (4:28 / km) shoes: Saucony Ride ISO yellow
Running warm up/down 20:10 [1] 4.1 km (4:55 / km) shoes: Saucony Ride ISO yellow
Running intervals (Entrainement stade) 50:22 [5] 12.22 km (4:07 / km) shoes: Saucony Type A 2018 (red)
Running warm up/down 12:31 [1] 2.33 km (5:22 / km)
Renforcement 27:19 [3]
Running (endurance) 1:16:38 [1] 16.94 km (4:31 / km) shoes: Saucony Ride Iso 22/04
Running 36:21 [1] 8.28 km (4:23 / km) shoes: Saucony Ride Iso 22/04
Running tempo 1:07:30 [4] 17.38 km (3:53 / km) shoes: Saucony Freedom
Running (endurance) 36:44 [1] 8.33 km (4:25 / km) shoes: Saucony Ride Iso 22/04
Running 53:50 [1] 12.02 km (4:29 / km) shoes: Saucony Ride Iso 22/04
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