Training Log Archive: juliendethierIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 19, 2020 #
Running 1:33:57 24.27 km (3:52 / km)
shoes: Saucony Endorphin Pro
Saturday Jul 18, 2020 #
Running tempo 1:05:17 [2] 16.18 km (4:02 / km)
ahr:137 shoes: Saucony Ride ISO yellow
Running 27:28 [1] 6.27 km (4:23 / km)
shoes: Saucony Ride ISO yellow
Friday Jul 17, 2020 #
Running (endurance) 1:13:00 [1] 15.04 km (4:51 / km)
shoes: Saucony Kinvara 10
Thursday Jul 16, 2020 #
Renforcement (gainage) 15:00 [3]
Running 1:28:47 21.76 km (4:05 / km)
shoes: Saucony Kinvara 10
Wednesday Jul 15, 2020 #
Running 37:50 [1] 8.36 km (4:32 / km) +135m 4:11 / km
ahr:127 shoes: Saucony Ride ISO yellow
Running 52:57 [2] 9.39 km (5:38 / km) +453m 4:33 / km
shoes: Saucony Peregrine
Tuesday Jul 14, 2020 #
Running warm up/down 28:00 [1] 6.21 km (4:31 / km)
shoes: Saucony Ride ISO yellow
Running (Entraînement stade ) 37:28 [5] 9.03 km (4:09 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 17:05 [1] 3.38 km (5:03 / km)
shoes: Saucony Ride ISO yellow
Monday Jul 13, 2020 #
Cycling 1:00:45 [2] 30.91 km (1:58 / km)
Running (endurance) 53:43 [1] 12.04 km (4:28 / km)
shoes: Saucony Ride ISO yellow
Running 17:04 [1] 3.5 km (4:53 / km)
shoes: Saucony Ride ISO yellow