Training Log Archive: juliendethierIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2020 #
Running (endurance) 1:13:20 [1] 15.92 km (4:36 / km)
shoes: Saucony Ride ISO yellow
Saturday Jul 25, 2020 #
Running tempo 1:23:31 19.99 km (4:11 / km)
shoes: Saucony Endorphin Pro
Friday Jul 24, 2020 #
Running (endurance) 38:50 [1] 8.79 km (4:25 / km)
(rest day) shoes: Saucony Ride ISO yellow
Thursday Jul 23, 2020 #
Renforcement (gainage) 10:00 [3]
Running tempo 1:21:01 19.93 km (4:04 / km)
shoes: Saucony Kinvara 10
Wednesday Jul 22, 2020 #
Running (endurance) 1:12:44 [1] 16.25 km (4:29 / km)
shoes: Saucony Ride ISO yellow
Renforcement 16:00 [3]
Tuesday Jul 21, 2020 #
Running 35:54 [1] 8.32 km (4:19 / km)
shoes: Saucony Ride ISO yellow
Running 14:29 [1] 3.12 km (4:39 / km)
shoes: Saucony Ride ISO yellow
Running (entraînement stade) 55:26 [5] 13.95 km (3:58 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 13:11 [1] 2.51 km (5:15 / km)
Monday Jul 20, 2020 #
Running 37:52 [1] 8.33 km (4:33 / km)
shoes: Saucony Ride ISO yellow
Running (endurance) 56:13 [1] 11.92 km (4:43 / km)
shoes: Saucony Ride ISO yellow