Training Log Archive: juliendethier

Running (endurance) 1:49:18 [1] 19.31 km (5:40 / km) +572m 4:56 / km
shoes: Saucony Ride ISO yellow

Running tempo 1:23:54 19.46 km (4:19 / km)
shoes: Saucony Kinvara 10

Running (endurance) 43:52 [1] 9.65 km (4:33 / km)
shoes: Saucony Ride ISO yellow

Renforcement 15:00 [3]

Running tempo 1:17:00 20.1 km (3:50 / km)
shoes: Saucony Kinvara 10

Running (endurance) 1:00:20 [1] 14.17 km (4:15 / km)
shoes: Saucony Ride ISO yellow

Running 35:24 [1] 8.3 km (4:16 / km)
shoes: Saucony Ride ISO yellow

Running warm up/down 24:33 [1] 5.08 km (4:50 / km)
shoes: Saucony Ride ISO yellow

Running (entraînement stade) 37:42 [4] 9.96 km (3:47 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 14:40 [1] 2.27 km (6:28 / km)

Running (endurance) 35:55 [1] 8.03 km (4:28 / km)
shoes: Saucony Ride ISO yellow

Running (endurance) 39:05 [1] 8.25 km (4:44 / km)
shoes: Saucony Ride ISO yellow