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Training Log Archive: juliendethier

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running10 12:54:18 86.93(8:54) 139.9(5:32)
  Renforcement2 30:00
  Total12 13:24:18 86.93 139.9
  [1-5]11 10:17:04

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

10 AM

Running 1:23:24 intensity: (37:12 @1) + (46:12 @3) 20.05 km (4:10 / km)
shoes: Saucony Ride ISO yellow

12 PM

Running 3:07:14 [0] 10.0 km (18:43 / km)

Saturday Aug 22, 2020 #

10 AM

Running hills 1:40:07 intensity: (40:05 @1) + (1:00:02 @5) 20.04 km (5:00 / km)
shoes: Saucony Freedom

Friday Aug 21, 2020 #

7 AM

Running (endurance) 36:47 [1] 8.14 km (4:31 / km)
shoes: Saucony Ride ISO yellow

Thursday Aug 20, 2020 #

7 AM

Renforcement (gainage) 10:00 [3]

6 PM

Running (endurance) 1:28:58 [1] 20.23 km (4:24 / km)
shoes: Saucony Ride ISO yellow

Wednesday Aug 19, 2020 #

7 AM

Renforcement 20:00 [3]

6 PM

Running (endurance) 1:11:45 [1] 16.03 km (4:29 / km)
shoes: Saucony Ride ISO yellow

Tuesday Aug 18, 2020 #

7 AM

Running (endurance) 43:20 [1] 8.93 km (4:51 / km)
shoes: Saucony Freedom

6 PM

Running warm up/down 11:48 [1] 2.32 km (5:05 / km)
shoes: Saucony Ride ISO yellow

Running 59:16 intensity: (30:00 @3) + (29:16 @5) 14.51 km (4:05 / km)
shoes: Saucony Ride ISO yellow

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Saucony Ride ISO yellow

Monday Aug 17, 2020 #

7 AM

Running 37:00 [1] 8.31 km (4:27 / km)
shoes: Saucony Ride ISO yellow

7 PM

Running (endurance) 42:39 [1] 9.34 km (4:34 / km)
shoes: Saucony Freedom

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