Training Log Archive: juliendethierIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 6, 2020 #
Running 1:50:27 [4] 30.18 km (3:40 / km)
ahr:143 max:168 shoes: Saucony Endorphin Pro
Saturday Sep 5, 2020 #
Running tempo 1:27:10 19.8 km (4:24 / km)
shoes: Saucony Ride Iso yellow bis
Friday Sep 4, 2020 #
Renforcement (gainage) 10:00 [3]
Running 1:25:19 [0] 7.0 km (12:11 / km)
(rest day) shoes: Saucony Peregrine
Thursday Sep 3, 2020 #
Renforcement (gainage) 10:00 [3]
Running warm up/down 25:02 [1] 5.5 km (4:33 / km)
shoes: Saucony Kinvara 10
Running 29:15 [5] 8.57 km (3:25 / km)
shoes: Saucony Kinvara 10
Running warm up/down 39:35 [1] 7.94 km (4:59 / km)
shoes: Saucony Kinvara 10
Wednesday Sep 2, 2020 #
Running 58:53 [2] 14.19 km (4:09 / km)
shoes: Saucony Ride Iso yellow bis
Tuesday Sep 1, 2020 #
Running (endurance) 36:07 [1] 8.31 km (4:21 / km)
shoes: Saucony Ride Iso yellow bis
Running warm up/down 22:42 [1] 4.84 km (4:41 / km)
shoes: Saucony Ride Iso yellow bis
Running 50:22 [5] 11.97 km (4:12 / km)
shoes: Saucony Type A 2018 (red)
Monday Aug 31, 2020 #
Running (endurance) 55:26 [1] 12.66 km (4:23 / km)
shoes: Saucony Ride Iso yellow bis