Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running10 8:27:05 69.18(7:20) 111.33(4:33) 280
  Cycling1 3:14:12 47.18(4:07) 75.93(2:33)
  Renforcement1 12:00
  Total12 11:53:17 116.36 187.26 280

«»
4:09
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Cycling 3:14:12 [1] 75.93 km (2:33 / km)

1 PM

Running (endurance) 55:35 [1] 11.5 km (4:50 / km)
shoes: Saucony Ride Iso yellow bis

Saturday Sep 19 #

5 PM

Running warm up/down 20:17 [1] 3.87 km (5:14 / km)
shoes: Saucony Ride Iso yellow bis

6 PM

Running race (Jogging Heusy) 36:17 [5] 9.61 km (3:47 / km) +280m 3:18 / km
shoes: Saucony Kinvara turquoise

Running 17:30 [1] 3.0 km (5:50 / km)
shoes: Saucony Ride Iso yellow bis

Friday Sep 18 #

7 AM

Renforcement 12:00 [3]
(rest day)

Thursday Sep 17 #

7 AM

Running 29:11 [1] 6.05 km (4:49 / km)
shoes: Saucony Ride Iso yellow bis

7 PM

Running hills 1:22:46 [4] 17.07 km (4:51 / km)
shoes: Saucony Kinvara turquoise

Wednesday Sep 16 #

6 AM

Running (endurance) 1:10:05 [1] 15.71 km (4:28 / km)
shoes: Saucony Ride Iso yellow bis

Tuesday Sep 15 #

7 AM

Running (endurance) 36:28 [1] 8.26 km (4:25 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running warm up/down 19:51 [1] 4.21 km (4:43 / km)
shoes: Saucony Kinvara 10

Running (entraƮnement stade) 37:05 [5] 10.0 km (3:43 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 14:17 [1] 2.85 km (5:01 / km)
shoes: Saucony Ride Iso yellow bis

Monday Sep 14 #

7 AM

Running 36:32 [1] 8.03 km (4:33 / km)
shoes: Saucony Ride Iso yellow bis

6 PM

Running 51:11 [2] 11.17 km (4:35 / km)
shoes: Saucony Ride Iso yellow bis

« Earlier | Later »