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Training Log Archive: juliendethier

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running9 8:46:57 76.6(6:53) 123.27(4:16)
  Renforcement2 30:00
  Total11 9:16:57 76.6 123.27

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Running (endurance) 1:43:24 [2] 22.19 km (4:40 / km)
shoes: Saucony Ride Iso yellow bis

Saturday Sep 26 #

12 PM

Running tempo 1:19:14 [3] 21.22 km (3:44 / km)
shoes: Saucony Ride Iso yellow bis

Friday Sep 25 #

7 AM

Renforcement 15:00 [3]

6 PM

Running 48:29 [2] 10.11 km (4:48 / km)
shoes: Saucony Ride Iso yellow bis

Thursday Sep 24 #

8 AM

Renforcement (gainage) 15:00 [3]

6 PM

Running tempo 1:21:10 [4] 21.49 km (3:47 / km)
shoes: Saucony Kinvara turquoise

Wednesday Sep 23 #

6 AM

Running (endurance) 1:01:04 [1] 13.9 km (4:24 / km)
ahr:129 shoes: Saucony Ride Iso yellow bis

5 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Saucony Ride Iso yellow bis

Tuesday Sep 22 #

7 AM

Running (endurance) 36:21 [1] 8.32 km (4:22 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running 20:00 [1] 4.0 km (5:00 / km)
shoes: Saucony Ride Iso yellow bis

Running (entraƮnement stade) 37:00 [5] 9.5 km (3:54 / km)
shoes: Saucony Type A 2018 (red)

Monday Sep 21 #

7 AM

Running 45:15 [1] 10.04 km (4:30 / km)
ahr:123 shoes: Saucony Ride Iso yellow bis

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