Training Log Archive: juliendethier

In the 7 days ending Oct 4, 2020:

activity

time

miles

Running

6:51:06

56.1

(7:20)

90.29

(4:33)

Renforcement

15:00

Total

7:06:06

56.1

90.29

1:36

0:00

1 PM

Running (endurance) 1:03:09 [1] 12.9 km (4:54 / km)
shoes: Saucony Ride Iso yellow bis

11 AM

Running warm up/down 21:32 [1] 4.06 km (5:18 / km)
shoes: Saucony Ride Iso yellow bis

Running race 33:23 [5] 10.0 km (3:20 / km)
shoes: Saucony Endorphin Pro

Running warm up/down 13:15 [1] 2.25 km (5:53 / km)
shoes: Saucony Ride Iso yellow bis

6 PM

Running (endurance) 45:56 [1] 9.48 km (4:51 / km)
shoes: Saucony Ride Iso yellow bis

Renforcement (gainage) 15:00 [3]
(rest day)

6 AM

Running (endurance) 1:00:40 [1] 13.76 km (4:25 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running warm up/down 32:59 [1] 6.89 km (4:47 / km)

Running (entraînement stade) 39:00 [5] 9.58 km (4:04 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 24:07 [1] 4.11 km (5:52 / km)

7 AM

Running (endurance) 39:45 [1] 9.19 km (4:20 / km)
shoes: Saucony Ride Iso yellow bis

6 PM

Running (endurance) 37:20 [1] 8.07 km (4:38 / km)
shoes: Saucony Ride Iso yellow bis