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Training Log Archive: juliendethier

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 6:51:06 56.1(7:20) 90.29(4:33)
  Renforcement1 15:00
  Total8 7:06:06 56.1 90.29

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running (endurance) 1:03:09 [1] 12.9 km (4:54 / km)
shoes: Saucony Ride Iso yellow bis

Saturday Oct 3 #

11 AM

Running warm up/down 21:32 [1] 4.06 km (5:18 / km)
shoes: Saucony Ride Iso yellow bis

Running race 33:23 [5] 10.0 km (3:20 / km)
shoes: Saucony Endorphin Pro

Running warm up/down 13:15 [1] 2.25 km (5:53 / km)
shoes: Saucony Ride Iso yellow bis

Friday Oct 2 #

6 PM

Running (endurance) 45:56 [1] 9.48 km (4:51 / km)
shoes: Saucony Ride Iso yellow bis

Thursday Oct 1 #

Renforcement (gainage) 15:00 [3]
(rest day)

Wednesday Sep 30 #

6 AM

Running (endurance) 1:00:40 [1] 13.76 km (4:25 / km)
shoes: Saucony Ride Iso yellow bis

Tuesday Sep 29 #

5 PM

Running warm up/down 32:59 [1] 6.89 km (4:47 / km)

Running (entraƮnement stade) 39:00 [5] 9.58 km (4:04 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 24:07 [1] 4.11 km (5:52 / km)

Monday Sep 28 #

7 AM

Running (endurance) 39:45 [1] 9.19 km (4:20 / km)
shoes: Saucony Ride Iso yellow bis

6 PM

Running (endurance) 37:20 [1] 8.07 km (4:38 / km)
shoes: Saucony Ride Iso yellow bis

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