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Training Log Archive: juliendethier

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running10 8:03:46 61.49(7:52) 98.96(4:53)
  Renforcement2 50:00
  Total12 8:53:46 61.49 98.96
  [1-5]11 7:53:46

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Running warm up/down (CB 10K Lokeren) 20:12 [1] 3.99 km (5:04 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running race (CB 10K Lokeren) 32:30 [5] 10.0 km (3:15 / km)
shoes: Saucony Endorphin Pro

Running warm up/down 13:27 [1] 2.3 km (5:51 / km)
shoes: Saucony Ride Iso yellow bis

Saturday Oct 10 #

10 AM

Running 1:00:00 [0] 4.0 km (15:00 / km)
(rest day) shoes: Saucony Ride Iso yellow bis

Friday Oct 9 #

4 PM

Running (endurance) 44:04 [1] 9.07 km (4:52 / km)
shoes: Saucony Ride Iso yellow bis

Thursday Oct 8 #

9 AM

Renforcement 25:00 [3]

4 PM

Running warm up/down 14:35 [1] 2.93 km (4:59 / km)
shoes: Saucony Ride Iso yellow bis

Running (entraƮnement stade) 12:51 [5] 3.04 km (4:14 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 19:12 [1] 4.06 km (4:44 / km)
shoes: Saucony Ride Iso yellow bis

Wednesday Oct 7 #

9 AM

Renforcement 25:00 [3]

5 PM

Running (endurance) 56:04 [2] 13.27 km (4:14 / km)
shoes: Saucony Ride Iso yellow bis

Tuesday Oct 6 #

10 AM

Running (endurance) 37:19 [1] 8.3 km (4:30 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running warm up/down 26:08 [1] 5.63 km (4:39 / km)
shoes: Saucony Ride Iso yellow bis

Running (entraƮnement stade) 39:55 [4] 10.6 km (3:46 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 16:53 [1] 3.19 km (5:18 / km)
shoes: Saucony Ride Iso yellow bis

Monday Oct 5 #

10 AM

Running 30:26 [1] 6.0 km (5:04 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running (endurance) 1:00:10 [1] 12.58 km (4:47 / km)
shoes: Saucony Ride Iso yellow bis

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