In the 7 days ending Oct 18, 2020:
Running (endurance) 1:28:23 [1] 18.8 km (4:42 / km) shoes: Saucony Ride yellow R
Running warm up/down 9:44 [1] 1.94 km (5:01 / km) shoes: Saucony Ride yellow R
Running tempo 58:59 [3] 16.0 km (3:41 / km) shoes: Saucony Ride yellow R
Running warm up/down 8:55 [1] 1.63 km (5:28 / km) shoes: Saucony Ride yellow R
Note (rest day)
Renforcement 10:00 [3]
Running 16:58 [1] 3.3 km (5:08 / km) shoes: Saucony Kinvara turquoise
Running tempo 35:00 [4] 8.86 km (3:57 / km) shoes: Saucony Kinvara turquoise
Running warm up/down 16:07 [1] 2.95 km (5:28 / km) shoes: Saucony Kinvara turquoise
Running (endurance) 58:43 [2] 14.0 km (4:12 / km) shoes: Saucony Ride yellow R
Running 1:00:00 [0] 7.0 km (8:34 / km)
Running (endurance) 36:30 [1] 8.33 km (4:23 / km) shoes: Saucony Ride Iso yellow bis
Running 44:51 [1] 10.35 km (4:20 / km) shoes: Saucony Ride yellow R
Running (entraƮnement stade) 18:09 [5] 4.3 km (4:13 / km) shoes: Saucony Type A 2018 (red)
Running warm up/down 10:37 [1] 2.1 km (5:03 / km) shoes: Saucony Ride yellow R
Running (endurance) 1:05:59 [1] 14.61 km (4:31 / km) shoes: Saucony Ride Iso yellow bis
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