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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running8 8:48:55 70.94(7:27) 114.17(4:38)
  Renforcement1 10:00
  Total9 8:58:55 70.94 114.17
  [1-5]8 7:58:55

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running (endurance) 1:28:23 [1] 18.8 km (4:42 / km)
shoes: Saucony Ride yellow R

Saturday Oct 17 #

11 AM

Running warm up/down 9:44 [1] 1.94 km (5:01 / km)
shoes: Saucony Ride yellow R

Running tempo 58:59 [3] 16.0 km (3:41 / km)
shoes: Saucony Ride yellow R

Running warm up/down 8:55 [1] 1.63 km (5:28 / km)
shoes: Saucony Ride yellow R

Friday Oct 16 #

Note
(rest day)

Thursday Oct 15 #

7 AM

Renforcement 10:00 [3]

7 PM

Running 16:58 [1] 3.3 km (5:08 / km)
shoes: Saucony Kinvara turquoise

Running tempo 35:00 [4] 8.86 km (3:57 / km)
shoes: Saucony Kinvara turquoise

Running warm up/down 16:07 [1] 2.95 km (5:28 / km)
shoes: Saucony Kinvara turquoise

Wednesday Oct 14 #

1 PM

Running (endurance) 58:43 [2] 14.0 km (4:12 / km)
shoes: Saucony Ride yellow R

6 PM

Running 1:00:00 [0] 7.0 km (8:34 / km)

Tuesday Oct 13 #

7 AM

Running (endurance) 36:30 [1] 8.33 km (4:23 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running 44:51 [1] 10.35 km (4:20 / km)
shoes: Saucony Ride yellow R

Running (entraƮnement stade) 18:09 [5] 4.3 km (4:13 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 10:37 [1] 2.1 km (5:03 / km)
shoes: Saucony Ride yellow R

Monday Oct 12 #

6 PM

Running (endurance) 1:05:59 [1] 14.61 km (4:31 / km)
shoes: Saucony Ride Iso yellow bis

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