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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running10 10:32:33 91.84(6:53) 147.8(4:17)
  Renforcement1 10:00
  Total11 10:42:33 91.84 147.8

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Running 1:36:53 intensity: (37:33 @1) + (59:20 @4) 25.0 km (3:53 / km)
shoes: Saucony Kinvara turquoise

Saturday Nov 7 #

11 AM

Running warm up/down 18:14 [1] 4.04 km (4:31 / km)
shoes: Saucony Ride yellow R

Running intervals (entraƮnement stade) 55:00 [4] 14.75 km (3:44 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 13:18 [1] 2.64 km (5:02 / km)
shoes: Saucony Ride yellow R

Friday Nov 6 #

8 AM

Renforcement (gainage) 10:00 [3]

6 PM

Running long 1:40:39 intensity: (1:22:39 @1) + (18:00 @4) 22.7 km (4:26 / km)
shoes: Saucony Ride yellow R

Thursday Nov 5 #

8 AM

Running 36:17 [1] 8.01 km (4:32 / km)
shoes: Saucony Ride yellow R

6 PM

Running (endurance) 54:01 [1] 11.17 km (4:50 / km)
shoes: Saucony Ride yellow R

Wednesday Nov 4 #

7 AM

Running (endurance) 1:02:52 [1] 14.02 km (4:29 / km)
shoes: Saucony Ride yellow R

Tuesday Nov 3 #

7 AM

Running (endurance) 35:48 [1] 8.25 km (4:20 / km)
shoes: Saucony Kinvara turquoise

5 PM

Running 1:12:45 intensity: (19:55 @1) + (31:42 @3) + (21:08 @5) 17.81 km (4:05 / km)
shoes: Saucony Kinvara turquoise

Monday Nov 2 #

7 AM

Running (endurance) 40:10 [1] 8.66 km (4:38 / km)
shoes: Saucony Ride yellow R

7 PM

Running (endurance) 46:36 [1] 10.75 km (4:20 / km)
shoes: Saucony Ride yellow R

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