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Training Log Archive: juliendethier

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running8 9:21:31 77.86(7:13) 125.3(4:29)
  Renforcement2 30:00
  Total10 9:51:31 77.86 125.3

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Running 1:27:59 [2] 20.37 km (4:19 / km)
shoes: Saucony Ride yellow R

Saturday Nov 14 #

10 AM

Running 1:11:40 [2] 17.22 km (4:10 / km)
shoes: Saucony Ride yellow R

Friday Nov 13 #

Renforcement 15:00 [3]
(rest day)

Thursday Nov 12 #

7 AM

Running (endurance) 58:37 [2] 14.03 km (4:11 / km)
shoes: Saucony Ride yellow R

Wednesday Nov 11 #

11 AM

Running warm up/down 19:11 [1] 4.09 km (4:41 / km)
shoes: Saucony Ride yellow R

Running (entraƮnement stade) 53:28 [5] 13.31 km (4:01 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 5:57 [1] 1.07 km (5:34 / km)
shoes: Saucony Ride yellow R

2 PM

Running (endurance) 1:45:01 [1] 18.14 km (5:47 / km)
shoes: Saucony Ride yellow R

Tuesday Nov 10 #

8 AM

Renforcement 15:00 [3]

5 PM

Running 1:25:19 [4] 20.31 km (4:12 / km)
shoes: Saucony Kinvara turquoise

Monday Nov 9 #

7 AM

Running (endurance) 39:25 [1] 8.7 km (4:32 / km)
shoes: Saucony Ride yellow R

1 PM

Running (endurance) 34:54 [1] 8.06 km (4:20 / km)
shoes: Saucony Ride yellow R

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