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Training Log Archive: juliendethier

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running5 5:19:31 43.31(7:23) 69.7(4:35)
  Cycling1 55:30 10.69(5:12) 17.2(3:14)
  Renforcement1 15:00
  Total7 6:30:01 54.0 86.9

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

10 AM

Cycling 55:30 [3] 17.2 km (3:14 / km)

12 PM

Running (endurance) 1:30:00 [1] 18.0 km (5:00 / km)
shoes: Saucony Ride yellow R

Saturday Dec 5, 2020 #

1 PM

Running 1:19:59 [4] 18.54 km (4:19 / km)
shoes: Saucony Ride yellow R

Friday Dec 4, 2020 #

8 AM

Renforcement 15:00 [3]

Thursday Dec 3, 2020 #

7 PM

Running 44:08 [1] 9.06 km (4:52 / km)
shoes: Saucony Ride yellow R

Wednesday Dec 2, 2020 #

12 PM

Running 45:15 [3] 10.3 km (4:24 / km)
shoes: Saucony Ride yellow R

Tuesday Dec 1, 2020 #

5 PM

Running warm up/down 22:09 [1] 4.3 km (5:09 / km)
shoes: Saucony Ride yellow R

Running (entraƮnement stade) 30:25 [4] 8.14 km (3:44 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 7:35 [1] 1.36 km (5:35 / km)
shoes: Saucony Ride yellow R

Monday Nov 30, 2020 #

Note
(rest day)

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