Training Log Archive: juliendethierIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2020 #
Running warm up/down 19:11 [1] 4.06 km (4:43 / km)
shoes: Saucony Kinvara turquoise
Running tempo 43:00 [4] 11.8 km (3:39 / km)
shoes: Saucony Kinvara turquoise
Running warm up/down 18:20 [1] 3.97 km (4:37 / km)
shoes: Saucony Kinvara turquoise
Saturday Dec 19, 2020 #
Running 1:22:20 18.67 km (4:25 / km)
shoes: Saucony Ride grey
Friday Dec 18, 2020 #
Running (endurance) 59:34 [2] 15.05 km (3:57 / km)
shoes: Saucony Ride grey
Thursday Dec 17, 2020 #
Running hills 1:04:36 13.78 km (4:41 / km)
shoes: Saucony Kinvara turquoise
Wednesday Dec 16, 2020 #
Running (endurance) 50:11 [1] 11.48 km (4:22 / km)
shoes: Saucony Ride grey
Tuesday Dec 15, 2020 #
Running warm up/down 20:34 [1] 4.21 km (4:53 / km)
shoes: Saucony Ride yellow R
Running (entraînement stade) 28:52 [5] 7.27 km (3:58 / km)
shoes: Saucony Type A 2018 (red)
Running warm up/down 19:42 [1] 3.48 km (5:40 / km)
shoes: Saucony Ride yellow R
Monday Dec 14, 2020 #
Running (endurance) 50:04 [1] 12.28 km (4:05 / km)
shoes: Saucony Ride yellow R