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Training Log Archive: juliendethier

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running4 5:41:12 47.7(7:09) 76.76(4:27)
  Total4 5:41:12 47.7(7:09) 76.76(4:27)

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MoTuWeThFrSaSu

Thursday Dec 31, 2020 #

9 AM

Running long (endurance) 2:11:12 [2] 31.05 km (4:14 / km)
shoes: Saucony Ride grey

Wednesday Dec 30, 2020 #

10 AM

Running warm up/down 24:18 [1] 5.0 km (4:52 / km)
shoes: Saucony Ride grey

Running 51:51 [5] 10.99 km (4:43 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 15:03 [1] 2.66 km (5:39 / km)
shoes: Saucony Ride grey

Tuesday Dec 29, 2020 #

10 AM

Running 1:00:36 intensity: (40:36 @1) + (20:00 @4) 14.06 km (4:19 / km)
shoes: Saucony Ride grey

Monday Dec 28, 2020 #

12 PM

Running (Endurance) 58:12 [1] 13.0 km (4:29 / km)
shoes: Saucony Ride grey

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