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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepl

In the 1 days ending Dec 8, 2011:

activity # timemileskm+m
  cycling1 1:15:00 9.94(7:33) 16.0(4:41) 300
  Total1 1:15:00 9.94(7:33) 16.0(4:41) 300

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Th

Thursday Dec 8, 2011 #

4 PM

cycling hills 1:15:00 [4] 16.0 km (4:41 / km) +300m 4:17 / km

vzpon s kolesi mimo Jabelj na vrh Dobenega, gor po spodnji poti, nazaj po zgornji; lep večer, vzpon po svetlem, spust v temi

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