Training Log Archive: markgullettIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 8, 2012 #
12 PM
Running 1:38:08 [3] 12.1 mi (8:07 / mi)
shoes: Salomon XR Crossmax 1
House to Drummond lake and back.
Saturday Apr 7, 2012 #
10 AM
Mountain Biking 1:42:11 [4] 13.81 mi (8.1 mph)
Warsaw w/ John, Beau, Doug, Anna, Jason and Cynthia
1 PM
Running 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Salomon Speedcross 3
Orienteering around Truman Lake State park near Warsaw MO.
Friday Apr 6, 2012 #
12 PM
Spin Class 45:00 [3]
Thursday Apr 5, 2012 #
10 PM
Running 48:37 [2] 5.2 mi (9:21 / mi)
shoes: Salomon XR Crossmax 1
Dingo and Kupfer
Wednesday Apr 4, 2012 #
4 PM
Mountain Biking 50:00 [3] 10.0 mi (12.0 mph)
Ride to run
5 PM
Running intervals 45:00 [5] 5.0 mi (9:00 / mi)
shoes: Nike Air Pegasus+ 26 (wide)
3 x .5 miles with jog in between with Luke and Beau
Tuesday Apr 3, 2012 #
12 PM
Weight Lifting 45:00 [4]
Mid and upper body
6 PM
Work Commute 30:00 [2] 5.0 mi (6:00 / mi)
Ride to MORC meeting.
9 PM
Running 46:01 [3] 5.29 mi (8:42 / mi)
shoes: Salomon XR Crossmax 1
Monday Apr 2, 2012 #
8 AM
Running 52:40 [3] 5.33 mi (9:53 / mi)
shoes: Salomon Speedcross 3
Trails around cabin compound. Felt good.