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Training Log Archive: JWS

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  cycling1 1:30:00
  Total1 1:30:00
averages - sleep:7 rhr:48 weight:90.7kg

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Sa

Saturday Dec 10, 2011 #

8 AM

cycling (Indoors on Trainer ) 1:30:00 [4]
ahr:138 max:155 rhr:48 slept:7.0 weight:90.7kg

Great wokrout with Donny, 5on/5off 240/280, averaged 190W, 27 KPH - Louisville Course.

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