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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JWS

In the 1 days ending Dec 13, 2011:

activity # timemileskm+m
  cycling1 1:00:00
  walking 1 20:00
  Total2 1:20:00
averages - sleep:7 rhr:46 weight:90.7kg

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Tu

Tuesday Dec 13, 2011 #

walking 20:00 [2]

8 AM

cycling 1:00:00 [2]
ahr:124 max:152 rhr:46 slept:7.0 weight:90.7kg

6 x 5min off 5min on at low - near AT threshold
Felt good

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