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Training Log Archive: JWS

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  cycling1 1:00:00
  Total1 1:00:00
averages - sleep:7 rhr:48 weight:90.7kg

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Wednesday Dec 14, 2011 #

5 PM

cycling 1:00:00 [4]
ahr:128 max:160 rhr:48 slept:7.0 weight:90.7kg

Excellent workout - 3min at AT or higher 140 - 150 + 2 min off x 6, spin easy 10min - 3 x 5 min on 5 off. Felt hard tonight - especially at start of ride?

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