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Training Log Archive: JWS

In the 1 days ending Dec 15, 2011:

activity # timemileskm+m
  strength training legs1 40:00
  cycling1 35:00
  Total1 1:15:00
averages - sleep:7

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1:15
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Th

Thursday Dec 15, 2011 #

8 AM

cycling 35:00 [3]
ahr:124 max:144 slept:7.0

Easy spin and then leg workout.

strength training legs 40:00 [3]

Lower body workout - its been awhile!

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