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Training Log Archive: JWS

In the 1 days ending Dec 18, 2011:

activity # timemileskm+m
  cycling1 1:30:00
  walking 1 45:00
  yoga1 45:00
  Total2 3:00:00
averages - sleep:7

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Su

Sunday Dec 18, 2011 #

walking 45:00 [1]

Trails by Laurelwood

yoga 45:00 [3]

9 AM

cycling 1:30:00 [3]
ahr:121 max:147 slept:7.0

Great ride at Studio Energy in Waterloo, mixed intervals - felt pretty good.

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