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Training Log Archive: JWS

In the 1 days ending Dec 20, 2011:

activity # timemileskm+m
  cycling1 1:30:00
  Total1 1:30:00

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Tu

Tuesday Dec 20, 2011 #

8 AM

cycling tempo (Computrainer ) 1:30:00 [2]
ahr:124 max:162

Excellent ride with Don on the computrainer today. Did long tempo just sub at at HR 131 - 135 for 50min, then 1+1, 2+2,3+3, 4+4, 5+5, with tempo at 240+ watts and recovery at 180W. Felt really good and quite strong.

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