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Training Log Archive: JWS

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  cycling1 1:00:00
  Total1 1:00:00

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Wednesday Dec 21, 2011 #

6 PM

cycling (Spin Intervals ) 1:00:00 [4]
ahr:136 max:158

Great spin workout with Annika and the crew! Really worked on the intensity!

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