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Training Log Archive: JWS

In the 1 days ending Dec 22, 2011:

activity # timemileskm+m
  cycling1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 22, 2011 #

8 AM

cycling (Spin trainer ) 1:00:00 [2]
ahr:121 max:150

Recovery Ride - felt good.

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