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Training Log Archive: JWS

In the 1 days ending Dec 23, 2011:

activity # timemileskm+m
  cycling1 1:20:00
  yoga1 1:00:00
  Total2 2:20:00

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2:20
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Fr

Friday Dec 23, 2011 #

yoga (Power Yoga) 1:00:00 [4]

Annika was on fire today in the Power Yoga - yikes!
6 AM

cycling (intervals ) 1:20:00 [3]
ahr:120 max:145

Nice spin with 5minute intervals.

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