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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JWS

In the 1 days ending Dec 24, 2011:

activity # timemileskm+m
  cycling1 1:15:00
  Total1 1:15:00

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Sa

Saturday Dec 24, 2011 #

9 AM

cycling (stready sub AT ride ) 1:15:00 [2]
ahr:120 max:148

Good ride with Anne all sub max

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