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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JWS

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  cycling12 13:40:00
  yoga3 2:45:00
  walking 4 2:05:00
  strength training legs1 40:00
  Total18 19:10:00
averages - sleep:6.9 rhr:46 weight:90.7kg

Individual entries not listed for report periods longer than a month.

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