Training Log Archive: JWSIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
8 AM
cycling 1:00:00 [3]
ahr:122 max:140 rhr:48 slept:7.0
Don bailed on me for "overfestivization" so I rode at home and had a great workout with Anne.
Friday Dec 16, 2011 #
9 AM
yoga 1:00:00 [3]
Excellent Yoga with Annika - right hand still prety sore from trauma. But - went ok.
Thursday Dec 15, 2011 #
8 AM
cycling 35:00 [3]
ahr:124 max:144 slept:7.0
Easy spin and then leg workout.
strength training legs 40:00 [3]
Lower body workout - its been awhile!
Wednesday Dec 14, 2011 #
5 PM
cycling 1:00:00 [4]
ahr:128 max:160 rhr:48 slept:7.0 weight:90.7kg
Excellent workout - 3min at AT or higher 140 - 150 + 2 min off x 6, spin easy 10min - 3 x 5 min on 5 off. Felt hard tonight - especially at start of ride?
Tuesday Dec 13, 2011 #
walking 20:00 [2]
8 AM
cycling 1:00:00 [2]
ahr:124 max:152 rhr:46 slept:7.0 weight:90.7kg
6 x 5min off 5min on at low - near AT threshold
Felt good
Felt good
Monday Dec 12, 2011 #
walking 30:00 [3]
6 AM
cycling intervals 1:00:00 [3]
ahr:136 max:160 rhr:42 slept:6.0 weight:90.7kg
Good intervals on Mag trainer with Anne
15min warmup
8 x 3min on at AT + 2 min off
15 min cooldown
15min warmup
8 x 3min on at AT + 2 min off
15 min cooldown