Training Log Archive: JWSIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
9 AM
cycling (stready sub AT ride ) 1:15:00 [2]
ahr:120 max:148
Good ride with Anne all sub max
Friday Dec 23, 2011 #
yoga (Power Yoga) 1:00:00 [4]
Annika was on fire today in the Power Yoga - yikes!
6 AM
cycling (intervals ) 1:20:00 [3]
ahr:120 max:145
Nice spin with 5minute intervals.
Thursday Dec 22, 2011 #
8 AM
cycling (Spin trainer ) 1:00:00 [2]
ahr:121 max:150
Recovery Ride - felt good.
Wednesday Dec 21, 2011 #
6 PM
cycling (Spin Intervals ) 1:00:00 [4]
ahr:136 max:158
Great spin workout with Annika and the crew! Really worked on the intensity!
Tuesday Dec 20, 2011 #
8 AM
cycling tempo (Computrainer ) 1:30:00 [2]
ahr:124 max:162
Excellent ride with Don on the computrainer today. Did long tempo just sub at at HR 131 - 135 for 50min, then 1+1, 2+2,3+3, 4+4, 5+5, with tempo at 240+ watts and recovery at 180W. Felt really good and quite strong.
Monday Dec 19, 2011 #
8 PM
walking 30:00 [2]
(rest day)
Sunday Dec 18, 2011 #
walking 45:00 [1]
Trails by Laurelwood
yoga 45:00 [3]
9 AM
cycling 1:30:00 [3]
ahr:121 max:147 slept:7.0
Great ride at Studio Energy in Waterloo, mixed intervals - felt pretty good.