Training Log Archive: LittleMonkeyIn the 7 days ending Oct 24, 2005:
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Sunday Oct 23, 2005 #
Orienteering race 1:49:47 [3] *** 6.5 km (16:53 / km) +370m 13:09 / km
Blue Day 2 of O in the Oaks at Joe Grant.
Felt dead and beaten from yesterday. Started out by messing up #1 which is starting to become a pattern. Then started running and navigating well although I chose a few slightly suboptimal routes through the steep terrain and fight. Was motivated to run hard on #7 to lose this westpoint guy i kept seeing. Basically I had a fine race except for multiple small mistakes and somewhat poor route choices. At least this was much better than yesterday.
Felt dead and beaten from yesterday. Started out by messing up #1 which is starting to become a pattern. Then started running and navigating well although I chose a few slightly suboptimal routes through the steep terrain and fight. Was motivated to run hard on #7 to lose this westpoint guy i kept seeing. Basically I had a fine race except for multiple small mistakes and somewhat poor route choices. At least this was much better than yesterday.
C • 4
Saturday Oct 22, 2005 #
Event: O in the (*) Oaks
Orienteering race 3:03:30 [3] *** 8.7 km (21:06 / km) +700m 15:02 / km
Blue at O in the Oaks at Joe Grant
It was a very physical course. I ended up exhausted and bruised. Had a couple of mistakes on the first few controls then started hitting them quickly. Then came the long leg. I ran well all the way into the circle, and even knew I was there, but couldn't find the control. I had to relocate twice, each time confirming that I was right about where I was. It turned out eventually that the control had fallen over against the rock in some tallish grass. That was very frustrating and turned an okay race into a bad one.
It was a very physical course. I ended up exhausted and bruised. Had a couple of mistakes on the first few controls then started hitting them quickly. Then came the long leg. I ran well all the way into the circle, and even knew I was there, but couldn't find the control. I had to relocate twice, each time confirming that I was right about where I was. It turned out eventually that the control had fallen over against the rock in some tallish grass. That was very frustrating and turned an okay race into a bad one.
Thursday Oct 20, 2005 #
Soccer 1:15:00 [3]
felt surprisingly good today.
Wednesday Oct 19, 2005 #
Running 28:00 [2] 2.58 mi (10:51 / mi) +30m 10:28 / mi
three laps around lake lag (0.86 mi) 6:04, 6:10, 6:27
legs felt crappy today
legs felt crappy today
Tuesday Oct 18, 2005 #
Soccer 1:30:00 [3]
went down hard and rolled my ankle a little