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Training Log Archive: LittleMonkey

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running3 1:06:50 7.5(8:55) 12.07(5:32)
  Total3 1:06:50 7.5(8:55) 12.07(5:32)

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Saturday Feb 20 #

Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: red Mizuno Wave Nirvana 6

by self, same short loop as last time but in reverse

Thursday Feb 18 #

Running 22:20 [3] 2.5 mi (8:56 / mi)
shoes: red Mizuno Wave Nirvana 6

by self, modified short loop to mayfield to frechman's rd and back on dirt trail

Tuesday Feb 16 #

Running 22:30 [3] 2.5 mi (9:00 / mi)
shoes: red Mizuno Wave Nirvana 6

by self around little loop to peter coutts and up to dish entrance then out and back on side dirt trail.

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