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Training Log Archive: glitterwitch

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  hoola1 1:00:00
  running1 40:00 2.3(17:24) 3.7(10:48)
  Total2 1:40:00 2.3 3.7

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Thursday Feb 7, 2013 #

4 PM

running 40:00 [3] 2.3 mi (17:24 / mi)
shoes: o shoes

very slow jog with dog. I had to run circles she was going so slow !!
8 PM

hoola 1:00:00 [4]
shoes: barefoot

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