Training Log Archive: padraigkellyIn the 7 days ending Dec 18, 2011:
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Thursday Dec 15, 2011 #
8 PM
Strength 45:00 [3]
9 PM
Bike (Exercise Bike) 10:00 [5] 3.0 mi (3:20 / mi)
Monday Dec 12, 2011 #
8 PM
Run (Treadmill) 10:00 [3] 2.0 km (5:00 / km)
Bike (Exercise Bike) 17:00 [5] 5.0 mi (3:24 / mi)
Bike (Exercise Bike) 5:00 [1] 1.0 mi (5:00 / mi)