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Training Log Archive: flyfalkorfly

In the 1 days ending Jan 15, 2012:

activity # timemileskm+ft
  sport climbing (outdoors)1 5:00:00
  Run1 1:00:00
  Total2 6:00:00

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6:00
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Su

Sunday Jan 15, 2012 #

7 AM

Run 1:00:00 [3]

intervals 20 warm up 10X1:00 hard 20 minute race pace, 10 minute cool down
10 AM

sport climbing (outdoors) 5:00:00 [3]

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