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Training Log Archive: flyfalkorfly

In the 1 days ending Jan 17, 2012:

activity # timemileskm+ft
  Swim1 1:00:00
  Total1 1:00:00

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Tuesday Jan 17, 2012 #

Swim 1:00:00 [3]

neck and back are hurting from accident. Trying to do activities that won't make it worse

Swim Set:
Warm up 4X200

2x50-100-150-200-150-100-50

5X100 on 1:40

cool down
500

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