Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flyfalkorfly

In the 1 days ending Jan 19, 2012:

activity # timemileskm+ft
  Run2 3:30:00
  kayak1 2:00:00
  Total3 5:30:00

«»
5:30
0:00
» now
Th

Thursday Jan 19, 2012 #

9 AM

Run 2:00:00 [3]

long run with hill repeats
10 AM

kayak 2:00:00 [3]

kayak in dana point harbor
3 PM

Run 1:30:00 [3]

easy paced run with some hills

« Earlier | Later »