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Training Log Archive:
flyfalkorfly
In the 1 days ending Jan 21, 2012:
activity
#
time
miles
km
+ft
stand up paddling
1
2:00:00
Run
1
1:30:00
Total
2
3:30:00
«
»
3:30
0:00
» now
Sa
Saturday Jan 21, 2012
#
9 AM
stand up paddling
2:00:00
[
3
]
2 PM
Run
1:30:00
[
3
]
hill and stairs repeats alongside of run
hills 10X1:00 repeats
Stairs 5Xstair sets
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