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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flyfalkorfly

In the 1 days ending Jan 21, 2012:

activity # timemileskm+ft
  stand up paddling1 2:00:00
  Run1 1:30:00
  Total2 3:30:00

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3:30
0:00
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Sa

Saturday Jan 21, 2012 #

9 AM

stand up paddling 2:00:00 [3]

2 PM

Run 1:30:00 [3]

hill and stairs repeats alongside of run

hills 10X1:00 repeats
Stairs 5Xstair sets

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