Training Log Archive: flyfalkorflyIn the 1 days ending Feb 10, 2012:
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Friday Feb 10, 2012 #
Run (trail run) 1:30:00 [3]
trail run- every time I saw a bench I did 15 bench jumps. Ended up doing 12X15 bench jumps, trail run along with 15 minute sand running and 50 lunges.