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Training Log Archive: flyfalkorfly

In the 7 days ending Jan 21, 2012:

activity # timemileskm+ft
  mountain biking2 7:00:00
  Run4 6:00:00
  sport climbing (outdoors)1 5:00:00
  Road Ride1 3:00:00
  stand up paddling1 2:00:00
  kayak1 2:00:00
  climbing gym/ bouldering1 1:30:00
  Swim1 1:00:00
  Total11 27:30:00

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SuMoTuWeThFrSa

Saturday Jan 21, 2012 #

9 AM

stand up paddling 2:00:00 [3]

2 PM

Run 1:30:00 [3]

hill and stairs repeats alongside of run

hills 10X1:00 repeats
Stairs 5Xstair sets

Friday Jan 20, 2012 #

1 PM

mountain biking 3:00:00 [3]

Aliso Woods

Thursday Jan 19, 2012 #

9 AM

Run 2:00:00 [3]

long run with hill repeats
10 AM

kayak 2:00:00 [3]

kayak in dana point harbor
3 PM

Run 1:30:00 [3]

easy paced run with some hills

Wednesday Jan 18, 2012 #

mountain biking 4:00:00 [4]

San Juan Trail

climbing gym/ bouldering 1:30:00 [3]

Tuesday Jan 17, 2012 #

Swim 1:00:00 [3]

neck and back are hurting from accident. Trying to do activities that won't make it worse

Swim Set:
Warm up 4X200

2x50-100-150-200-150-100-50

5X100 on 1:40

cool down
500

Monday Jan 16, 2012 #

7 AM

Road Ride 3:00:00 [3]

meant to do more training on this day, but I got in a car accident on my way to a job interview. My car is totalled :(

Sunday Jan 15, 2012 #

7 AM

Run 1:00:00 [3]

intervals 20 warm up 10X1:00 hard 20 minute race pace, 10 minute cool down
10 AM

sport climbing (outdoors) 5:00:00 [3]

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